Workshop: The Vagus Nerve – The Body’s Hidden Superconductor

The vagus nerve is the body’s longest cranial nerve and serves as a central communication pathway between the brain and many internal organs. It plays a key role in modern understandings of stress, well-being, and emotional regulation.

In this full-day workshop, participants will gain a nuanced understanding of why the vagus nerve has become both fascinating, misunderstood, and debated. We explore the contributions of polyvagal theory to understanding relational safety, bodily states, and the connection between the nervous system, emotions, and social behavior—while also examining the theory’s limitations in relation to neurophysiological and evolutionary research.

Theory is translated into practice through polyvagal-inspired and neuroregulatory exercises that enhance:

• Balance

• Interoception

• Body awareness

• Emotional regulation

Applicable regardless of theoretical background.

Purpose: To provide participants with knowledge about the vagus nerve and hands-on experience of how the nervous system can be regulated through practical exercises.

Duration: 4–6 hours

Format: Alternating between lectures, reflection, and exercises focused on bodily and neurobiological regulation.

Target Audience: Anyone interested in understanding the function of the vagus nerve and experiencing the effects of polyvagal-inspired exercises.

What participants will gain:

• Insight into the vagus nerve’s role in nervous system regulation

• Understanding of polyvagal theory, its potential, and its limitations

• Practical experience with exercises that create calm and balance

• Increased body awareness and interoception

• Tools for emotional and social regulation

Instructor:

Karen Johanne Pallesen
Neurobiologist (Cand.scient.) • Health Scientist (PhD)
Lecturer in The Science of Stress and Resilience at Aarhus University PhD School
Columnist and communicator on stress, well-being, and workplace health

Questions & Booking: info@synergia.dk / +45 2679 7407