Workplaces

At Synergia, we help workplaces reduce stress, strengthen resilience, and improve overall wellbeing. We combine the latest neurobiological research with practical exercises, giving employees tools to manage stress, improve focus, and enhance collaboration.

Our workshops and themed days are tailored to your team’s needs and can include:

  • Understanding the biology of stress and how it affects performance and health

  • Tools to prevent burnout and promote resilience

  • Guided practices for relaxation, mindfulness, and body awareness

  • Strategies to improve team communication and psychological safety

All programs are interactive and include a mix of theory, practical exercises, and reflection. Sessions can be customized for your workplace and delivered in English.

Lectures

Six classic misconceptions about stress
1 hour
Knowledge about the mechanisms of the brain and nervous system for you and your colleagues
Create a stress-preventive work culture
1-2 hours
Learn more about what stress is and how a creative process can give you the experience of immersion and inner peace.
Stress and Creativity
1 hour
Gain a nuanced understanding of the vagus nerve, polyvagal theory, and modern neuroscience.
The vagus nerve - the body's hidden superconductor
2 hours
Insight into the latest knowledge about methods for training your breathing
Good Breathing: Your Path to Mental Health
2 hours

Themed days

Gain a nuanced understanding of the vagus nerve, polyvagal theory, and modern neuroscience.
The vagus nerve – the body's hidden superconductor
4-6 hours
Knowledge and methods to become stress-resistant
From stress to resilience
4-6 hours
Insight into the latest knowledge about methods for training your breathing
Good Breathing: Your Path to Mental Health
4 hours
Practical experience with exercises to reduce and prevent stress
Stress prevention in practice
6 hours
Learn more about what stress is and how a creative process can give you the experience of immersion and inner peace.
Creativity against stress
4-6 hours
For anyone who wants to explore the effects of music and delve into the underlying neurological processes
Music and health
2-6 hours

Forløb

Equip employees with knowledge and tools to manage and prevent stress
Mastering stress
3 x 2 hours
Equip leaders to manage and prevent stress with research-based knowledge and exercises
Stress navigation in leadership
2 x 4 hours