Stress Coaching & Body Therapy
For those who want to relieve and prevent stress in a one-on-one setting, Synergia offers stress coaching and relaxing body therapy.
Stress Coaching
Can be conducted online or in-person at the clinic in Åbyhøj.
Single session
Structured 6-session program
Body therapy can be included
Body Therapy
At the clinic in Åbyhøj
Single or multiple sessions, as needed
Stress Coaching
Stress coaching at Synergia helps you relieve and prevent unhealthy stress.
What you get:
Knowledge about how stress arises in the nervous system and produces symptoms that affect your well-being and daily functioning.
Tools that restore inner balance and resilience against unhealthy stress.
Description of the Stress Coaching Program
The stress coaching program at Synergia consists of six sessions, alternating between conversation and exercises in a natural flow. After each session, you will receive instructions for exercises and educational materials.
We continuously evaluate your progress throughout the program.
Self-Awareness
Gain insight into the signals of your mind and body and their relationship to nervous system balance.
Effects of Stress on:
Your well-being
Your mental and physical functioning
Your overall health
The Unconscious Mechanics of Stress
Understand how stress can become trapped in your nervous system.
Transforming Unhealthy Stress
Work on relieving your current stress and preventing future stress through neuroplastic exercises.
Become Conscious
Increase awareness of the underlying mechanisms creating your specific stress symptoms. You will improve your ability to interpret your own state—particularly understanding what your body is doing when experiencing stress, anxiety, or other forms of discomfort.
Create New Patterns
Receive concrete explanations and guidance on exercises that bring your nervous system back into balance and provide a foundation for improving your symptoms.
Practice
We use a wide range of reflection and body-based exercises that can be applied both preventively and in acute stress situations. These exercises reduce unhealthy stress activations and stimulate restorative networks in the brain and nervous system.
Exercises include:
Reflection
Deep focus / meditation
Mindset exercises (positive psychology)
Breathing exercises
Strength-building exercises
Muscle relaxation exercises
Body Therapy
The body therapy at Synergia relieves stress-related tension using a variety of manual techniques, including deep tissue massage, pulsation, and guided breathing.
The treatment restores balance in the autonomic nervous system and helps the mind-body system return to a healthier, more secure state. This can improve sleep quality and increase overall energy and resilience. The body finds it easier to relax, which positively impacts your mental clarity and well-being in everyday life.